So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor […]
Daily Archives: May 23, 2010
24 posts
You practice your shots for hours over and over… It seems to be a “known fact” that repetitive motions cause injuries. Maybe you have developed one too. But is that […]
Our bodies are optimally functional when to posture is correct – slightly sway back, curvature in the neck, head sits directly over the shoulders (not forward as we can see […]
How many tennis players do you know who have or have had tennis elbow or painful wrists? Or serious shoulder issues? Maybe you are one of them? Sometimes we blame […]
Strong and powerful legs are not just beautiful – on men or women – but also extremely useful in tennis. When you bend your knees to achieve a low base, […]
The hips are the center of your body. They connect the lower body and the upper body to work as a unity. They provide stability, strength and flexibility to both […]
Sun Salutations are the ultimate awakener of your body and mind. You should always return to this exercise when you need to feel good. It is going to wake you […]
Sleep is very important for you for many reasons. As an athlete, you need your sleep to recover from the hard training, and to rejuvenate and repair all the damaged […]
Footwork is the key to great tennis, and yet, so many players neglect this fact. If you have an excellent stroke technique, but you cannot get to the ball on […]
Ouch, knee pain – tendinitis, damaged meniscus cartilage, bursitis, damaged ligaments or arthritis of the knee… Even Rafael Nadal knows how extremely debilitating a knee pain can be. Every step […]
Our modern life style creates a “forward” posture, where the head is tilted forward instead of being straight over the shoulders. Shoulders are rounded and moved forward instead of being […]
We all know that feeling – tight neck, maybe a slight tension headache and a bit stiff low back. Whatever you do, nothing really helps. In another article about how […]