So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
In tennis, you need to start quickly, accelerate, stop, change direction, load and unload your legs and hips and for all this […]
If you could have one exercise that will train simultaneously your strength, balance, coordination, flexibility and mental toughness, would you do it? […]
Rounded and slouched shoulders, so called shoulder-rolled-forward effect, are a common sight these modern days. We sit too much, hunched over the […]
Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite […]
