So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
The scapular shrugs are going to be your new friend. Have you tried how well you can move and control your shoulder blades, […]
Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs […]
If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just […]
If you could have one exercise that will train simultaneously your strength, balance, coordination, flexibility and mental toughness, would you do it? […]
