Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance of stretching in the injury prevention, it is obvious that the flexibility of the muscles and joints plays an important roll in any athletic movement. The definition of flexibility is “the range of motion in the joint and its surrounding muscles”. The muscles that are not tight can move more efficiently and in a bigger range of motion resulting in better performance and less injuries, because the limb can move further before an injury would occur.
AUTHOR
Suzanna McGee
A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her little scruffy dog Oscar. Find Suzanna on
Instagram, Facebook and Amazon.
220 posts
You may also like
Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard […]
Personally, I don’t know “moderation” in almost everything I do—in life or exercise, I go for it full speed, full commitment, and […]
Lifestyle with a lot of sitting and playing one-side dominant sports can be close to devastating to your body’s optimal function. How […]
A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to […]