You have to be properly hydrated to withstand high intensity training, such as tennis. The value of water, your body’s most important nutrient, cannot be underestimated. Even a mild dehydration, as little as 2% loss of fluids, which is considered “normal” for humans, can have a detrimental outcome on your tennis performance. You don’t even feel thirsty until maybe at 3% of dehydration. At that time your performance is already impaired.
Vegetables, fruits, grains, legumes and nuts for better health I have just recently finished reading the book “Healthy at 100” by John […]
What is the best protein for athletic performance is a question I get A LOT. And how much? In my bodybuilding career […]
Raw vegan lifestyle is exhilarating. People ask me almost daily “what do you eat in one day”? Below is sample of a regular […]
Vegan Smoothie: Banana, Spinach, Almond This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and […]
