You have to be properly hydrated to withstand high intensity training, such as tennis. The value of water, your body’s most important nutrient, cannot be underestimated. Even a mild dehydration, as little as 2% loss of fluids, which is considered “normal” for humans, can have a detrimental outcome on your tennis performance. You don’t even feel thirsty until maybe at 3% of dehydration. At that time your performance is already impaired.
Staying healthy and fit appears to be more complicated than it should be. Even though there are many factors involved, not too […]
Since I became raw (don’t cook my foods) plant-based athlete, I have been experimenting with different “salads”. I almost don’t like to […]
More and more elite athletes are discovering the tremendous benefits of eating plants for improved performance and health. When the recreational athletes […]
Healthy feet are necessary for a top athletic performance. In every step you take— running, stopping, and changing directions—your feet are carrying […]
