You have to be properly hydrated to withstand high intensity training, such as tennis. The value of water, your body’s most important nutrient, cannot be underestimated. Even a mild dehydration, as little as 2% loss of fluids, which is considered “normal” for humans, can have a detrimental outcome on your tennis performance. You don’t even feel thirsty until maybe at 3% of dehydration. At that time your performance is already impaired.
To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can […]
Plant-based diet is getting a lot of attention these days. But many people are somewhat carb-phobic when it comes to weight loss. It’s […]
Sprouted lentils are one of my favorite foods. They are very easy to make and very inexpensive. Add them to your salads […]
Just a few days ago, I have been interviewed by this amazing lady, Michele Martinez, at www.TheFruitDoctor.com. Some questions may be a […]
