Sun Salutations are the ultimate awakener of your body and mind. You should always return to this exercise when you need to feel good. It is going to wake you […]
Monthly Archives: May 2010
74 posts
Sleep is very important for you for many reasons. As an athlete, you need your sleep to recover from the hard training, and to rejuvenate and repair all the damaged […]
Footwork is the key to great tennis, and yet, so many players neglect this fact. If you have an excellent stroke technique, but you cannot get to the ball on […]
Ouch, knee pain – tendinitis, damaged meniscus cartilage, bursitis, damaged ligaments or arthritis of the knee… Even Rafael Nadal knows how extremely debilitating a knee pain can be. Every step […]
Our modern life style creates a “forward” posture, where the head is tilted forward instead of being straight over the shoulders. Shoulders are rounded and moved forward instead of being […]
We all know that feeling – tight neck, maybe a slight tension headache and a bit stiff low back. Whatever you do, nothing really helps. In another article about how […]
Tennis is considered to be a hard sport on your wrists, elbows, shoulders and knees. (And as well are other racquet sports and handball). But is it indeed a problem […]
Do you suffer with pain in your low back, hip or groin? Maybe you suspect it is because of the unfriendly surface of Los Angeles tennis courts. But maybe not… […]
Trigger points are small, extremely painful spots in your muscles. If you push on such spot, you feel agonizing pain and you want to pull away. Trigger points can develop […]
Sciatica pain can be close to paralyzing—a numb, tingling or burning sensation going down in the back of your leg, calf and sole of your foot. The pain comes and […]
Maybe you recognize these signs: pain in the bottom of the heel that is usually worse in the morning and gets slightly better as you start moving around during the […]
Imagine those two small delicate structures – your feet – pounding around a hard surface for hours. It is almost unbelievable that they can take it. Occasionally, every tennis player […]