Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the […]
Hamstrings, the muscles in the back of the thigh, are very important for effective sprinting and powerful running strides on the tennis […]
Lifestyle with a lot of sitting and playing one-side dominant sports can be close to devastating to your body’s optimal function. How […]
During the past few weeks, so many people and tennis players around me have been complaining about some kind of knee problem. I listen, […]
