Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the […]
The hardest thing in life and sport training is to remain balanced. In life, work, family, school, chores, studies, health, cooking and […]
Hamstrings are the muscles in the back of the upper leg. In tennis players, they are often too weak. In general population, […]
Tight shoulders or neck and tension headaches can be very unpleasant and almost everybody will experience them occasionally and some even regularly. […]
