Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Side-lying leg lift variation will get rid of the pain in your butt. It’s common that athletes occasionally get pain on the […]
Shin splints are painful micro tears of the muscles and tendons that attach to the bone of the front lower leg. They […]
Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard […]
It is very common that tennis players have tight hamstrings. You use them when running and jumping on court as they are […]
