Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Strained or torn calf muscle is a frightening thought for every tennis player. It can easily happen when you push off or […]
Scapulas, better known as shoulder blades, are body parts that we often don’t care much about. You may remember when you were […]
Pallof press will benefit all athletes and fitness warriors by strengthening the deep core muscles and working all the muscles that influence […]
Hips Opener Extraordinary! If you have ever done yoga, you have heard of Sun Salutations—the ultimate opener of the body. Even if […]
