Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs during activities that involve running, changing directions, and twisting. A groin pull injury is unpleasant injury that can keep the athlete out of action for weeks, and sometimes even for months. Therefore it is very important to take a good care of your adductors.
Do you suffer with pain in your low back, hip or groin? Maybe you suspect it is because of the unfriendly surface […]
Tight hip-flexors are a major problem for any athlete or fitness enthusiast. Shortened and tight hip-flexors inhibit the gluteus muscles (booty) to […]
Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and […]
All high-level athletes are pushing their limits to the extreme. For a tennis player, the uneven nature of the sport where one […]
