To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the resources below. Enjoy the viewing.
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Sample Chapter 13 — Calf Myofascial Relase
Sample Chapter 28 — External Hip Stretch
Hyper-extensions are an amazing movement for the entire posterior chain of muscles. The glutes—and especially the gluteus maximus, the biggest of the […]
If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just […]
Overhead carry exercises strengthen your shoulders, triceps, and wrists, while engaging the core, back, hips and legs. Strong shoulders should be one […]
Shin splints are painful micro tears of the muscles and tendons that attach to the bone of the front lower leg. They […]
