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Calm mind, flexible body, quick feet.
Tennis Fitness Love Site Map
You have probably seen the colorful rubber bracelets with a magnet, which are supposed to improve your balance, strength and flexibility. They […]
Until not too long ago, I did not care about correct breathing too much. “Not care” is maybe not the right word, […]
For the past few years, I have been looking more into the nutritional demands for optimal recovery and thus improved athletic performance. […]
