Kettlebells are great for every athlete, but specially for tennis players. You use the quick power of your hips to catapult the kettlebell up or over the head. You have […]
Yearly Archives: 2011
22 posts
“What was the hardest thing you have ever done?” Suzanna interviewed by Tommy Mischke (CBS radio) in his Night Show program, on March 15, 2011. 17 minutes. Suzanna interviewed by […]
In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as crucial […]
Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and will want to pull away. Trigger points can […]
Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance […]
This is The One-And-Only tool that EVERY tennis player HAS TO own. It will get you out of trouble when pains and overuse injuries could take over. Trigger points are […]
Thank you for your purchase! Hope your new products will help you to learn how to read the wisdom of your body, because everything that you ever need to know […]
OTHER LINKS Life Fitness One of the leading independent Fitness Equipment & Gym Equipment suppliers in the UK. Personal Trainer Leading Celebrity Personal Trainer in London offers Personal Training for […]
David Ranney (www.maxtennis.com) is the expert on playing the mental game of tennis. He has been studying the mental game for over 25 years. I have recently met David and participated […]
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness […]