You have to be properly hydrated to withstand high intensity training, such as tennis. The value of water, your body’s most important nutrient, cannot be underestimated. Even a mild dehydration, as little as 2% loss of fluids, which is considered “normal” for humans, can have a detrimental outcome on your tennis performance. You don’t even feel thirsty until maybe at 3% of dehydration. At that time your performance is already impaired.
Vegetables, fruits, grains, legumes and nuts for better health I have just recently finished reading the book “Healthy at 100” by John […]
Our bodies contain about 90% of bacteria and only 10% of human cells. That sounds pretty extreme, if you haven’t heard this […]
Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get […]
Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite […]
