So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
A good footwork is essential for playing good tennis. Good footwork means: small steps, ability to change direction swiftly and to always […]
Hamstrings are the muscles in the back of the upper leg. In tennis players, they are often too weak. In general population, […]
Myofascial release after training… That sounds so cool—if you haven’t heard about it before. But if you have and tried it you […]
To play great tennis, you have to have proper footwork: small steps, the ability to change direction quickly, and being on balance while […]
