So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor first, as every person’s recovery is different. When you start strengthening your legs again, you should start with exercises that don’t put too much load on your knee joint. But you still want to strengthen your quadriceps and hamstrings, and adductors and abductors. Start with static exercises first.
Until not too long ago, I did not care about correct breathing too much. “Not care” is maybe not the right word, […]
Tennis is a demanding sport on the muscles and joints of the player’s body. The movement on the tennis court is start-and-stop […]
Think how many times you bend and twist during your normal day, and how many times you twist and untwist your upper […]
Strong glutes are a candy for the eye. Functional glutes are even better—they keep our performance high and prevent possible future overuse […]
