The most beneficial exercises for the past year? You may wonder… As the year 2019 comes to an end, it is time to reflect on our fitness goals and set […]
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The beginning of a new year is always full with new positive ideas, goals, plans, and motivations of many different kinds. Forty-five percent of people set New Year’s resolutions, but […]
American College of Sports Medicine, American Dietetic Association, and Dietitians of Canada. Position stand: Nutrition and athletic performance. Med. Sci. Sports Exerc. 32(12):2130–2145. 2000. American College of Sports Medicine. Position […]
Byline Suzanna McGee is a former Ms Natural Olympia drug-free bodybuilding champion and currently a competitive tennis player, athletic fitness trainer and writer. Her focus is on mindful fitness, re-creating […]
Tennis Fitness and Instruction Links If you have a good quality website about tennis, fitness or other health and performance aspects, you may add the information below to your website. […]
Overview The late Stanley Burroughs was a pioneer in alternative health care, although he had no medical degrees, he was known for his research of toxemia, a clinical syndrome caused […]
Shea tree grows wild in central and western Africa with no special needs for nourishment. Almost all parts of the tree, such as roots, bark, leaves, fruit seeds and oil […]
Tennis is a demanding sport on the muscles and joints of the player’s body. The movement on the tennis court is start-and-stop with quick burst of sprints. The player has […]
Just like strengthening muscles in the body, strengthening the small muscles in the eyes can be effective for many common vision disorders, such as nearsightedness, farsightedness, presbyopia (the need of […]
Manuka honey is known for its exceptional antibacterial properties, according to Professor Peter Molan from the University of Waikato’s Honey Research Unit. The honey is from bees from New Zealand […]
Pelvic floor exercises, also known as Kegel exercises, strengthen the pubococcygeus muscles and were originally designed in 1948 by California gynecologist Dr. Arnold Kegel for women experiencing urinary incontinence. Research […]
Pelvic-floor exercises are known as Kegel exercises after California gynecologist Dr. Arnold Kegel, who in 1948 outlined a comprehensive exercise program for women with urinary incontinence after childbirth because of […]