The one-sided and repetitive nature of tennis creates big imbalances in your body. Unless you are already taking care of your fitness training in such manner that you work on […]
Search Results for : plank
25 results
Side plank is one of the best moves to make your core strong and (almost) bulletproof to back pain. A regular plank is a popular exercise that almost everybody includes […]
Strong Core—the base to performance and beauty 🙂 We all love to improve our tennis game but there are times that the process slows down or becomes stagnant completely. […]
The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating […]
