Whether you are vegan (or plant-based) athlete or not, stock your kitchen the vegan way will help you. The vegan kitchen can be an addition to your other healthy items. You […]
Suzanna McGee
220 posts
If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just inevitable. The older and less fit you are, […]
Eating fruits makes you healthy and lean, to a contrary, completely false belief. People fear fruits because they think “sugar”. But eating fruits fills you nicely, delivers healthy nutrients, satisfies […]
I’ve been getting many requests from my readers to show where the different muscles in the body are located, not just use the names. One of the most important muscles […]
Our bodies contain about 90% of bacteria and only 10% of human cells. That sounds pretty extreme, if you haven’t heard this before. We are colonies of different bacteria. Fermented […]
Hip-flexors strengthening is very seldom included in the training regimen of tennis players or athletes in general, even though every athlete can benefit from strong hip-flexors. For tennis players, strong […]
Glute kickbacks are a great exercise for the gluteus, aka booty or butt. The gluteus is maybe one of the most underestimated muscles in the athlete’s body, yet also one […]
Plant-based diet is getting a lot of attention these days. But many people are somewhat carb-phobic when it comes to weight loss. It’s believed that you have to eat low carbohydrates […]
Tennis and kettlebells… how do they get together? You can improve your tennis fitness dramatically and almost instantly. Many tennis players play tennis to be fit. Besides because they looooooove […]
This vegan smoothie is another gem in my smoothie collection. So simple and quick to make. It is nutritious, delicious, thick and smooth. You can sip on it when you […]
The majority of people, and especially athletes, have their glutes shortened and too tight. The harder we train, the more demands on the glutes, and if we don’t take a […]
This shredded fruit and veggie salad is something that maybe not too many people recognize. In Czechoslovakia, where I was born, my mom always used to make me something like this […]