Just a few days ago, I have been interviewed by this amazing lady, Michele Martinez, at www.TheFruitDoctor.com. Some questions may be a little bit more toward the fitness and physique […]
Suzanna McGee
220 posts
Today’s post is going to be slightly different. It is not directly about fitness training or nutrition (both important elements of your optimal performance), but rather about your skin and […]
Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the worse it gets. To feel better, we tend […]
The beginning of a new year is always full with new positive ideas, goals, plans, and motivations of many different kinds. Forty-five percent of people set New Year’s resolutions, but […]
For maximum performance, the body needs to be healthy. Not just strong, fit, flexible and agile, but also healthy from the inside out. Your heart needs to be strong and […]
The hardest thing in life and sport training is to remain balanced. In life, work, family, school, chores, studies, health, cooking and other duties call for your attention and you […]
For the past few years, I have been looking more into the nutritional demands for optimal recovery and thus improved athletic performance. I’ve been studying all the different directions and […]
Lifestyle with a lot of sitting and playing one-side dominant sports can be close to devastating to your body’s optimal function. How is your muscle stability? Can you move through […]
Healthy feet are necessary for a top athletic performance. In every step you take— running, stopping, and changing directions—your feet are carrying your body and assisting during the movement. You […]
Buried deep in a trunk, the psoas muscle connects the lower and upper body together. With his helper iliacus, psoas muscle is more known as “hip-flexor”, aka iliopsoas. Psoas assists […]
The holiday season is here and the good intentions to exercise daily and eat light are gone. “Tomorrow… I’ll be good tomorrow.” After many “tomorrows”, the New Year will be […]
Strong glutes are a candy for the eye. Functional glutes are even better—they keep our performance high and prevent possible future overuse injuries. You use your glutes in every step […]