Many overuse injuries in running, tennis, walking, or other intense sports are often accredited to weak glutes. Very often it is true that our glutes (both Maximus and Medius) are […]
Balance
14 posts
Cossack squat, also known as side-to-side (low slide) squat is a quite intense exercise that will reveal many of your weaknesses… Oh, did you say that you don’t have any? […]
A strong core is extremely important for every tennis player as it creates the stability for the hips and shoulders during the stroke production. Having a strong core is essential […]
Lunges to Improve Tennis Fitness …and your overall fitness. Lunges are great exercise that will improve the strength of your entire lower body, balance, coordination, and your tennis fitness. You […]
Kettlebells are great for your off-court tennis fitness training. They will improve your explosive strength, balance, stamina and coordination. The basic kettlebell swing improves your endurance and hip strength, and […]
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness […]
To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the […]
I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, […]
To become a great tennis player doesn’t mean that you only play and practice tennis. You have to give at least the same amount of time and attention to your […]
Leg strength, core strength, balance, coordination and flexibility – that’s what you need to work on to become sufficiently fit to play good tennis. Most of the players realize how […]
If you could have one exercise that will train simultaneously your strength, balance, coordination, flexibility and mental toughness, would you do it? Such exercise does exist – it is called […]
Tennis players at all levels and ages are regularly participating in strength training, which is very important for maximizing performance and preventing injuries. But ultimately, speed and explosiveness of the […]