If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just inevitable. The older and less fit you are, […]
Plyometrics
14 posts
Lunges to Improve Tennis Fitness …and your overall fitness. Lunges are great exercise that will improve the strength of your entire lower body, balance, coordination, and your tennis fitness. You […]
In addition to endurance and strength, good tennis fitness requires a lot of explosive power. You need to have strong legs, hips and core to load, coil and uncoil into […]
In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as crucial […]
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness […]
To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the […]
I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, […]
To become a great tennis player doesn’t mean that you only play and practice tennis. You have to give at least the same amount of time and attention to your […]
Leg strength, core strength, balance, coordination and flexibility – that’s what you need to work on to become sufficiently fit to play good tennis. Most of the players realize how […]
A fit tennis player needs to have a strong, explosive, and well-coordinated body with great stamina and flexibility. If there is one exercise that can achieve all this—it is the […]
In tennis you need explosiveness, strength, balance, stamina, speed and agility. The movements you do on the tennis court are short and fast, so you are using a lot of […]
Tennis players at all levels and ages are regularly participating in strength training, which is very important for maximizing performance and preventing injuries. But ultimately, speed and explosiveness of the […]