Rounded and slouched shoulders, so called shoulder-rolled-forward effect, are a common sight these modern days. We sit too much, hunched over the keyboard, iPad, laptop, phone, book, driving, or just […]
Strength
78 posts
Every tennis player wishes to hit harder and with more control. To improve your tennis swing power and control at the same time is not that simple. Sometimes the player […]
Our wrists and elbows are such small parts of our bodies that we often forget how troublesome they can be when we get occasional twinges and aches. If left untreated […]
Personally, I don’t know “moderation” in almost everything I do—in life or exercise, I go for it full speed, full commitment, and full “overdoing” it. I have always believed that […]
The glute bridge is the simplest way to develop the often most underestimated (yet the most important) muscle in the athlete’s body: the gluteus. Beloved things has many names: the […]
If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just inevitable. The older and less fit you are, […]
Hip-flexors strengthening is very seldom included in the training regimen of tennis players or athletes in general, even though every athlete can benefit from strong hip-flexors. For tennis players, strong […]
Glute kickbacks are a great exercise for the gluteus, aka booty or butt. The gluteus is maybe one of the most underestimated muscles in the athlete’s body, yet also one […]
Tennis and kettlebells… how do they get together? You can improve your tennis fitness dramatically and almost instantly. Many tennis players play tennis to be fit. Besides because they looooooove […]
Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite fit at almost 50 years old. And being […]
Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the worse it gets. To feel better, we tend […]
For maximum performance, the body needs to be healthy. Not just strong, fit, flexible and agile, but also healthy from the inside out. Your heart needs to be strong and […]