Kettlebells are great for every athlete, but specially for tennis players. You use the quick power of your hips to catapult the kettlebell up or over the head. You have […]
Strength
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In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as crucial […]
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness […]
Workout trends come and go, and the 2010 has been the trend of kettlebells, a centuries old piece of cast iron ball with a handle. Kettlebell training is intense, fun […]
To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the […]
I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, […]
A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis. You […]
In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are extending the hips during running, sprinting […]
This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know […]
Every athlete can benefit from strong hip flexors. However, hip flexor strengthening is very seldom included in the training regimen. For a tennis player, strong hip flexors, hamstrings and glutes […]
To become a great tennis player doesn’t mean that you only play and practice tennis. You have to give at least the same amount of time and attention to your […]
The sunny spring weather in Los Angeles motivates everybody to get in shape, which for most people would mean to own nicely defined abdominals. Besides a tanned and lean midsection, […]