So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor […]
Strength
78 posts
You practice your shots for hours over and over… It seems to be a “known fact” that repetitive motions cause injuries. Maybe you have developed one too. But is that […]
Strong and powerful legs are not just beautiful – on men or women – but also extremely useful in tennis. When you bend your knees to achieve a low base, […]
Imagine those two small delicate structures – your feet – pounding around a hard surface for hours. It is almost unbelievable that they can take it. Occasionally, every tennis player […]
Having a strong core is extremely important in tennis – it gives stability to your hips and shoulders, which are essential for your stroke production. It allows a smooth transfer of […]
The more you bend your knees while hitting your shots, the better balance you will have. With a good low base, you will drive through the ball better, as it […]