The Crossfire exercise is the most effective movement that helps with the neck and lower back pain. With today’s modern society comes increased sitting, which causes a forward flexion posture […]
Injury Prevention
112 posts
Pallof press will benefit all athletes and fitness warriors by strengthening the deep core muscles and working all the muscles that influence trunk rotation. Pallof press works as a spine […]
Quadrupled core conditioning can be something surprisingly difficult for you. You even may not be able to do it entirely, yet. It is a fantastic strengthening exercise for your deep […]
Until not too long ago, I did not care about correct breathing too much. “Not care” is maybe not the right word, but I just didn’t know… I was aware […]
Hamstrings are one of the more neglected muscle groups in athletes’ training. Maybe because they are on the backside of your thighs and you don’t see them easily and then […]
Side-lying leg lift variation will get rid of the pain in your butt. It’s common that athletes occasionally get pain on the backside of the hip, near the glute. The […]
The glute bridge and its advanced version can possibly be the best exercise that you need in your regimen on a regular basis. Usually, the majority of people have very […]
Many overuse injuries in running, tennis, walking, or other intense sports are often accredited to weak glutes. Very often it is true that our glutes (both Maximus and Medius) are […]
Hips Opener Extraordinary! If you have ever done yoga, you have heard of Sun Salutations—the ultimate opener of the body. Even if you don’t want to be a yogi or […]
Shoulder extension is one of the underestimated movements that are quite important for your well-being, looks, and athletic performance. As athletic and fit as we feel we are—working out in […]
I am going to ask you two questions. Take your time, think a little bit and try to answer before your continue to read. 1) Do you think that your […]
I was playing tennis every day, seven days a week. And do the fitness training and injury prevention several times a week just to be able to play so much. […]