Pain in the butt can be a real pain the butt. Literally. Or idiomatically. Tennis players, runners, ball players, or even when walking or standing a lot, you have probably […]
Myofascial Release
36 posts
How many times have you heard or read that you have to do myofascial or fascia release to heal and correct your tissue for your muscles to function correctly? How […]
Our soft tissue responds to the demands we put on it. When you do something a lot, the body creates tissue patterns that assist doing what you do a lot. […]
If you are an athlete, you most probably have tight hamstrings, except if you pay daily attention to them with stretching, self-myofascial release, massages, and regular strengthening of the backside muscles, […]
Hip and knee pain is one of the most common issues for serious and recreational tennis players. When I tell people how often I play tennis, their first questions is […]
During the past few weeks, so many people and tennis players around me have been complaining about some kind of knee problem. I listen, look at them to see how they stand […]
Tight hamstrings and a foot massage? The correlation doesn’t seem to be obvious immediately, but they are surprisingly connected. Tight hamstrings muscles is a common problem among athletes and non-athletes. We sit […]
Tight hip-flexors are a major problem for any athlete or fitness enthusiast. Shortened and tight hip-flexors inhibit the gluteus muscles (booty) to fire correctly and your movement on the tennis […]
Myofascial release after training… That sounds so cool—if you haven’t heard about it before. But if you have and tried it you know it is more painful than cool. Unless […]
I’ve been getting many requests from my readers to show where the different muscles in the body are located, not just use the names. One of the most important muscles […]
Calf pain is more debilitating experience than one can imagine. It’s a feeling that no athlete wants to experience. Especially tennis players, who need to be light on their feet […]
Why Chest Myofascial Release There is probably no person who doesn’t have tight chest. Some more, some less, but the lifestyle we live these days makes it almost impossible […]