Imagine those two small delicate structures – your feet – pounding around a hard surface for hours. It is almost unbelievable that they can take it. Occasionally, every tennis player […]
Injury Prevention
112 posts
Shin splints are painful micro tears of the muscles and tendons that attach to the bone of the front lower leg. They are often caused by too much exercise, or […]
Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs […]
Tennis is a very strenuous sport concerning your skeletal system – your muscles, tendons and joints are taxed tremendously with all the quick changes of direction and bursts of sprints […]