How often do you feel that your neck and upper back are tight? Almost like there are hard knots that don’t want to go away… Unfortunately, many people have this […]
Injury Prevention
112 posts
Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the worse it gets. To feel better, we tend […]
The hardest thing in life and sport training is to remain balanced. In life, work, family, school, chores, studies, health, cooking and other duties call for your attention and you […]
Lifestyle with a lot of sitting and playing one-side dominant sports can be close to devastating to your body’s optimal function. How is your muscle stability? Can you move through […]
Healthy feet are necessary for a top athletic performance. In every step you take— running, stopping, and changing directions—your feet are carrying your body and assisting during the movement. You […]
Buried deep in a trunk, the psoas muscle connects the lower and upper body together. With his helper iliacus, psoas muscle is more known as “hip-flexor”, aka iliopsoas. Psoas assists […]
Strong glutes are a candy for the eye. Functional glutes are even better—they keep our performance high and prevent possible future overuse injuries. You use your glutes in every step […]
In tennis, you need to start quickly, accelerate, stop, change direction, load and unload your legs and hips and for all this you need to strengthen your feet, hips and […]
Tight Shoulders and Neck? All athletes, high-level or fitness enthusiasts, often push their limits to the extreme. Playing on hard surfaces and the uneven nature of tennis where one side […]
Besides the obvious use of a tennis ball–moving it around the tennis court–you may also think of playing fetch with your dog, but do you know that you can use […]
Working on your tennis game, just as your fitness and health, is a life-long process. Make you sure you stay persistent and enjoy the process. I have just read and […]
It’s All about the Feet Our feet have many nerve endings that collect data on pressure, temperature, and terrain if we are walking barefoot. Wearing shoes limits these inputs and […]