Strong and beautiful glutes are pleasure for the eye. More so, functional glutes are crucial for proper function and maximum athletic performance. Many injuries and pains are attributed to dysfunction […]
Injury Prevention
112 posts
All high-level athletes are pushing their limits to the extreme. For a tennis player, the uneven nature of the sport where one side is used more than the other in […]
Injuries are not fun. They can sideline you from training for long time. The two kinds of injuries are acute and overuse injuries. Acute injuries happen when you fall, twist, […]
Do you experience a tight neck and shoulders often and do you get tension headaches? Today’s lifestyle is “everything forward.” You sit at the desk with your shoulders, arms and […]
In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as crucial […]
Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and will want to pull away. Trigger points can […]
Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance […]
This is The One-And-Only tool that EVERY tennis player HAS TO own. It will get you out of trouble when pains and overuse injuries could take over. Trigger points are […]
David Ranney (www.maxtennis.com) is the expert on playing the mental game of tennis. He has been studying the mental game for over 25 years. I have recently met David and participated […]
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness […]
To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the […]
I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, […]