Our bodies are optimally functional when to posture is correct – slightly sway back, curvature in the neck, head sits directly over the shoulders (not forward as we can see […]
Injury Prevention
112 posts
How many tennis players do you know who have or have had tennis elbow or painful wrists? Or serious shoulder issues? Maybe you are one of them? Sometimes we blame […]
The hips are the center of your body. They connect the lower body and the upper body to work as a unity. They provide stability, strength and flexibility to both […]
Sun Salutations are the ultimate awakener of your body and mind. You should always return to this exercise when you need to feel good. It is going to wake you […]
Ouch, knee pain – tendinitis, damaged meniscus cartilage, bursitis, damaged ligaments or arthritis of the knee… Even Rafael Nadal knows how extremely debilitating a knee pain can be. Every step […]
Our modern life style creates a “forward” posture, where the head is tilted forward instead of being straight over the shoulders. Shoulders are rounded and moved forward instead of being […]
We all know that feeling – tight neck, maybe a slight tension headache and a bit stiff low back. Whatever you do, nothing really helps. In another article about how […]
Tennis is considered to be a hard sport on your wrists, elbows, shoulders and knees. (And as well are other racquet sports and handball). But is it indeed a problem […]
Do you suffer with pain in your low back, hip or groin? Maybe you suspect it is because of the unfriendly surface of Los Angeles tennis courts. But maybe not… […]
Trigger points are small, extremely painful spots in your muscles. If you push on such spot, you feel agonizing pain and you want to pull away. Trigger points can develop […]
Sciatica pain can be close to paralyzing—a numb, tingling or burning sensation going down in the back of your leg, calf and sole of your foot. The pain comes and […]
Maybe you recognize these signs: pain in the bottom of the heel that is usually worse in the morning and gets slightly better as you start moving around during the […]