The majority of people, and especially athletes, have their glutes shortened and too tight. The harder we train, the more demands on the glutes, and if we don’t take a […]
Stretching
43 posts
Calf pain is more debilitating experience than one can imagine. It’s a feeling that no athlete wants to experience. Especially tennis players, who need to be light on their feet […]
Align hips with straight-leg hip twist stretch---an important stretch for tennis players, as it rotates and relaxes the muscles of the spine while the muscles of the hip are contracted. The hips are the power center of your body: they connect the lower body and the upper body to work in unity while providing stability, strength, and flexibility to both upper and lower body.
How often do you feel that your neck and upper back are tight? Almost like there are hard knots that don’t want to go away… Unfortunately, many people have this […]
The hardest thing in life and sport training is to remain balanced. In life, work, family, school, chores, studies, health, cooking and other duties call for your attention and you […]
Lifestyle with a lot of sitting and playing one-side dominant sports can be close to devastating to your body’s optimal function. How is your muscle stability? Can you move through […]
Buried deep in a trunk, the psoas muscle connects the lower and upper body together. With his helper iliacus, psoas muscle is more known as “hip-flexor”, aka iliopsoas. Psoas assists […]
Working on your tennis game, just as your fitness and health, is a life-long process. Make you sure you stay persistent and enjoy the process. I have just read and […]
Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance […]
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness […]
To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the […]
I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, […]