The table below shows calories burned per 30 minute activity for people of 125, 155 and 185 lbs. Approximate your calorie expenditure if your weight is in between. The activities […]
Lifestyle
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To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the […]
I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, […]
Promise yourself: To be so strong that nothing can disturb your peace of mind; To talk health, happiness and prosperity to every person you meet; To make all your friends […]
Good vision is important not just for tennis but for everything that you do in life. Just like the muscles in the body, the small muscles in the eyes would […]
Sleep is very important for you for many reasons. As an athlete, you need your sleep to recover from the hard training, and to rejuvenate and repair all the damaged […]
We all know that feeling – tight neck, maybe a slight tension headache and a bit stiff low back. Whatever you do, nothing really helps. In another article about how […]
Manuka honey is known for its exceptional antibacterial properties, according to Professor Peter Molan from the University of Waikato’s Honey Research Unit. The honey is from bees from New Zealand […]
Shea tree grows wild in central and western Africa with no special needs for nourishment. Almost all parts of the tree, such as roots, bark, leaves, fruit seeds and oil […]
Pelvic floor exercises, also known as Kegel exercises, strengthen the pubococcygeus muscles and were originally designed in 1948 by California gynecologist Dr. Arnold Kegel for women experiencing urinary incontinence. Research […]
Pelvic-floor exercises are known as Kegel exercises after California gynecologist Dr. Arnold Kegel, who in 1948 outlined a comprehensive exercise program for women with urinary incontinence after childbirth because of […]
Overview The late Stanley Burroughs was a pioneer in alternative health care, although he had no medical degrees, he was known for his research of toxemia, a clinical syndrome caused […]