With the New Year, we set new fitness goals and milestones for our sports training and health. Some of your goals could be to improve the technique of your skill. […]
Mental Toughness
16 posts
Compound effect what? When we decide we want something, we often want it really fast. Pretty much NOW would be the best. We want to be super fit, super lean, run […]
The Freedom Journal is something I have been waiting impatiently for several months now. The Day is coming… and if you have big goals in your life, fitness, health, or […]
I am always very inspired and motivated by people who are consistently successful in what they do, both in life and fitness. In all areas of their lives they repeatedly […]
The Slight Edge… what is that? Would you like to have a slight edge in almost everything you do? In your tennis game? In your fitness? In your life? “I […]
Become Better Periodically, we get inspired to improve ourselves. We want to become better in some area. We want to play better tennis. Get fitter. Get leaner. Get stronger. Improve our […]
Now when the summer is approaching, many of us start thinking about the beaches, vacations and swimming suit season. What have we done to our bodies over the winter holidays??? […]
Dehydration and workout motivation, or rather “unmotivation”, go hand in hand. If there is a bathroom in close proximity, it takes about 2 minutes to go pee-pee. It doesn’t seem […]
To play great tennis, you have to have proper footwork: small steps, the ability to change direction quickly, and being on balance while moving forward, backward and sideways. Unfortunately, most tennis […]
Working on your tennis game, just as your fitness and health, is a life-long process. Make you sure you stay persistent and enjoy the process. I have just read and […]
Injuries are not fun. They can sideline you from training for long time. The two kinds of injuries are acute and overuse injuries. Acute injuries happen when you fall, twist, […]
David Ranney (www.maxtennis.com) is the expert on playing the mental game of tennis. He has been studying the mental game for over 25 years. I have recently met David and participated […]