With the New Year, we set new fitness goals and milestones for our sports training and health. Some of your goals could be to improve the technique of your skill. […]
Motivation
10 posts
I was playing tennis every day, seven days a week. And do the fitness training and injury prevention several times a week just to be able to play so much. […]
Compound effect what? When we decide we want something, we often want it really fast. Pretty much NOW would be the best. We want to be super fit, super lean, run […]
The 2016 is over. Whether it was your best year or not, you can always refocus and make the 2017 the strongest, fittest and most fun year. Sit down and […]
The Freedom Journal is something I have been waiting impatiently for several months now. The Day is coming… and if you have big goals in your life, fitness, health, or […]
I am always very inspired and motivated by people who are consistently successful in what they do, both in life and fitness. In all areas of their lives they repeatedly […]
The Slight Edge… what is that? Would you like to have a slight edge in almost everything you do? In your tennis game? In your fitness? In your life? “I […]
Become Better Periodically, we get inspired to improve ourselves. We want to become better in some area. We want to play better tennis. Get fitter. Get leaner. Get stronger. Improve our […]
Now when the summer is approaching, many of us start thinking about the beaches, vacations and swimming suit season. What have we done to our bodies over the winter holidays??? […]
It is not always easy to stick with your well-meant fitness and health goals. Once the excitement wears off, the motivation often goes with it, and the only thing that […]