Sprouted lentils are one of my favorite foods. They are very easy to make and very inexpensive. Add them to your salads or soups, eat them as a main meal, […]
Nutrition
38 posts
Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get strong bones. True or false? Often people hold […]
Raw vegan lifestyle is exhilarating. People ask me almost daily “what do you eat in one day”? Below is sample of a regular day for me. It is a little bit […]
While we often start thinking about our body fat levels in spring and before the summer because we want to look our best on the beach and in tiny skimpy […]
Often people take Omega-3s because they hear it is really good for their health and for the heart. According the American Heart Association the omegas should be keeping the arteries […]
More and more elite athletes are discovering the tremendous benefits of eating plants for improved performance and health. When the recreational athletes and fitness enthusiasts see how great the pros […]
What is the best protein for athletic performance is a question I get A LOT. And how much? In my bodybuilding career (which is now 15 years ago… I have […]
Fruit is the most perfect food both for athletes and non-athletes. Mother nature did a great job to package an incredible amount of vitamins, antioxidants, minerals, phytonutrients, fiber, sweetness, sourness, […]
Dehydration and workout motivation, or rather “unmotivation”, go hand in hand. If there is a bathroom in close proximity, it takes about 2 minutes to go pee-pee. It doesn’t seem […]
Most of us are familiar with the glycemic index, and many of us believe that it is important to eat low glycemic index foods. A fewer of us are familiar […]
Whether you are vegan (or plant-based) athlete or not, stock your kitchen the vegan way will help you. The vegan kitchen can be an addition to your other healthy items. You […]
Eating fruits makes you healthy and lean, to a contrary, completely false belief. People fear fruits because they think “sugar”. But eating fruits fills you nicely, delivers healthy nutrients, satisfies […]