Our bodies contain about 90% of bacteria and only 10% of human cells. That sounds pretty extreme, if you haven’t heard this before. We are colonies of different bacteria. Fermented […]
Nutrition
38 posts
Plant-based diet is getting a lot of attention these days. But many people are somewhat carb-phobic when it comes to weight loss. It’s believed that you have to eat low carbohydrates […]
This vegan smoothie is another gem in my smoothie collection. So simple and quick to make. It is nutritious, delicious, thick and smooth. You can sip on it when you […]
This shredded fruit and veggie salad is something that maybe not too many people recognize. In Czechoslovakia, where I was born, my mom always used to make me something like this […]
Since I became raw (don’t cook my foods) plant-based athlete, I have been experimenting with different “salads”. I almost don’t like to call it salad, because people often imagine some […]
Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite fit at almost 50 years old. And being […]
Vegan Smoothie: Banana, Spinach, Almond This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and yummy. If you don’t have time to create […]
Vegan Smoothie: Banana, Coconut, Cacao Nibs Beauty lies in simplicity. 5 bananas (around 600 grams) 1/2 oz cacao nibs for crunchiness 2 cups of coconut/almond milk or plain […]
It is not always easy to stick with your well-meant fitness and health goals. Once the excitement wears off, the motivation often goes with it, and the only thing that […]
An athlete with an overly acidic body will recover more slowly and consequently will experience fatigue. As with any stressor, the acidity will cause the cortisol levels to rise, which […]
Staying healthy and fit appears to be more complicated than it should be. Even though there are many factors involved, not too many people understand the power of food in […]
Just a few days ago, I have been interviewed by this amazing lady, Michele Martinez, at www.TheFruitDoctor.com. Some questions may be a little bit more toward the fitness and physique […]