I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, […]
Performance
86 posts
A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis. You […]
PTR Certified Tennis Coach Cosmin Miholca and his team have searched the Internet for the best tennis websites so you can easily find all the tennis information that you need […]
Maybe the most underestimated muscle in the athlete’s body is the most important one: gluteus, also known as glute, butt or booty. Gluteus is one of the biggest consisting of […]
Every athlete can benefit from strong hip flexors. However, hip flexor strengthening is very seldom included in the training regimen. For a tennis player, strong hip flexors, hamstrings and glutes […]
Good vision is important not just for tennis but for everything that you do in life. Just like the muscles in the body, the small muscles in the eyes would […]
Every high level athlete is pushing his or her body to the extreme – training every day for hours and often on hard surfaces (the concrete courts of Los Angeles […]
To become a great tennis player doesn’t mean that you only play and practice tennis. You have to give at least the same amount of time and attention to your […]
The sunny spring weather in Los Angeles motivates everybody to get in shape, which for most people would mean to own nicely defined abdominals. Besides a tanned and lean midsection, […]
Leg strength, core strength, balance, coordination and flexibility – that’s what you need to work on to become sufficiently fit to play good tennis. Most of the players realize how […]
Most people are used to exercise the body, but how about exercising the brain to become a better and tougher tennis player? When you play a tennis match, you notice […]
A good footwork is essential for playing good tennis. Good footwork means: small steps, ability to change direction swiftly and to always be on balance while performing sprints sideways or […]