In tennis, you need to start quickly, accelerate, stop, change direction, load and unload your legs and hips and for all this you need to strengthen your feet, hips and […]
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Tight Shoulders and Neck? All athletes, high-level or fitness enthusiasts, often push their limits to the extreme. Playing on hard surfaces and the uneven nature of tennis where one side […]
Besides the obvious use of a tennis ball–moving it around the tennis court–you may also think of playing fetch with your dog, but do you know that you can use […]
Working on your tennis game, just as your fitness and health, is a life-long process. Make you sure you stay persistent and enjoy the process. I have just read and […]
It’s All about the Feet Our feet have many nerve endings that collect data on pressure, temperature, and terrain if we are walking barefoot. Wearing shoes limits these inputs and […]
Strong and beautiful glutes are pleasure for the eye. More so, functional glutes are crucial for proper function and maximum athletic performance. Many injuries and pains are attributed to dysfunction […]
All high-level athletes are pushing their limits to the extreme. For a tennis player, the uneven nature of the sport where one side is used more than the other in […]
Injuries are not fun. They can sideline you from training for long time. The two kinds of injuries are acute and overuse injuries. Acute injuries happen when you fall, twist, […]
The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating […]
Vegetables, fruits, grains, legumes and nuts for better health I have just recently finished reading the book “Healthy at 100” by John Robbins and I was surprised how much this […]
The summer is approaching and as the rays get stronger, we need to think about the protection, if we spend many hours outdoors. There has been a lot of contradictions […]
Do you experience a tight neck and shoulders often and do you get tension headaches? Today’s lifestyle is “everything forward.” You sit at the desk with your shoulders, arms and […]