Lunges to Improve Tennis Fitness …and your overall fitness. Lunges are great exercise that will improve the strength of your entire lower body, balance, coordination, and your tennis fitness. You […]
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Kettlebells are great for your off-court tennis fitness training. They will improve your explosive strength, balance, stamina and coordination. The basic kettlebell swing improves your endurance and hip strength, and […]
You have probably seen the colorful rubber bracelets with a magnet, which are supposed to improve your balance, strength and flexibility. They cost around $30. Can they really help you […]
In addition to endurance and strength, good tennis fitness requires a lot of explosive power. You need to have strong legs, hips and core to load, coil and uncoil into […]
Kettlebells are great for every athlete, but specially for tennis players. You use the quick power of your hips to catapult the kettlebell up or over the head. You have […]
“What was the hardest thing you have ever done?” Suzanna interviewed by Tommy Mischke (CBS radio) in his Night Show program, on March 15, 2011. 17 minutes. Suzanna interviewed by […]
In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as crucial […]
Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and will want to pull away. Trigger points can […]
Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance […]
This is The One-And-Only tool that EVERY tennis player HAS TO own. It will get you out of trouble when pains and overuse injuries could take over. Trigger points are […]
Thank you for your purchase! Hope your new products will help you to learn how to read the wisdom of your body, because everything that you ever need to know […]