OTHER LINKS Life Fitness One of the leading independent Fitness Equipment & Gym Equipment suppliers in the UK. Personal Trainer Leading Celebrity Personal Trainer in London offers Personal Training for […]
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David Ranney (www.maxtennis.com) is the expert on playing the mental game of tennis. He has been studying the mental game for over 25 years. I have recently met David and participated […]
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness […]
The table below shows calories burned per 30 minute activity for people of 125, 155 and 185 lbs. Approximate your calorie expenditure if your weight is in between. The activities […]
Workout trends come and go, and the 2010 has been the trend of kettlebells, a centuries old piece of cast iron ball with a handle. Kettlebell training is intense, fun […]
To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the […]
I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, […]
A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis. You […]
Promise yourself: To be so strong that nothing can disturb your peace of mind; To talk health, happiness and prosperity to every person you meet; To make all your friends […]
This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know […]
In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are extending the hips during running, sprinting […]
PTR Certified Tennis Coach Cosmin Miholca and his team have searched the Internet for the best tennis websites so you can easily find all the tennis information that you need […]