This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know […]
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Maybe the most underestimated muscle in the athlete’s body is the most important one: gluteus, also known as glute, butt or booty. Gluteus is one of the biggest consisting of […]
Every athlete can benefit from strong hip flexors. However, hip flexor strengthening is very seldom included in the training regimen. For a tennis player, strong hip flexors, hamstrings and glutes […]
The wonderful reasons to get the Tennis Fitness Love Newsletter It is absolutely free. You will get updates about the latest discounts and offers You will get a monthly email […]
Good vision is important not just for tennis but for everything that you do in life. Just like the muscles in the body, the small muscles in the eyes would […]
Every high level athlete is pushing his or her body to the extreme – training every day for hours and often on hard surfaces (the concrete courts of Los Angeles […]
To become a great tennis player doesn’t mean that you only play and practice tennis. You have to give at least the same amount of time and attention to your […]
The sunny spring weather in Los Angeles motivates everybody to get in shape, which for most people would mean to own nicely defined abdominals. Besides a tanned and lean midsection, […]
Leg strength, core strength, balance, coordination and flexibility – that’s what you need to work on to become sufficiently fit to play good tennis. Most of the players realize how […]
Most people are used to exercise the body, but how about exercising the brain to become a better and tougher tennis player? When you play a tennis match, you notice […]
It is very common that tennis players have tight hamstrings. You use them when running and jumping on court as they are assisting to bend your knee and extend the […]
A good footwork is essential for playing good tennis. Good footwork means: small steps, ability to change direction swiftly and to always be on balance while performing sprints sideways or […]