A tennis player’s calf muscles work extremely hard on the tennis court, especially the concrete courts of Los Angeles. To play good tennis you need to be light on your […]
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Strained or torn calf muscle is a frightening thought for every tennis player. It can easily happen when you push off or lunge after a ball. Often it happens when […]
Tight shoulders or neck and tension headaches can be very unpleasant and almost everybody will experience them occasionally and some even regularly. Bad posture with head forward, tight chest muscles […]
The hip flexor muscle, also known as iliopsoas, can cause severe pain if it gets tight. Its main function is to flex the thigh. The constant running and lunging on […]
To the majority of tennis players performance enhancement means practicing their tennis strokes: to identify the weak link – forehand, backhand, serve or volleys – and then focus on the […]
In the majority of the tennis strokes, you have to perform an upper body rotation, rotating and loading in your hips. But a lot of trunk rotation also comes from […]
Chest muscles, also known as pectorals, are very often overused and shortened in a tennis player. They can become stiff from overtraining and cause shoulder problems, poor breathing, and a […]
Pain in the hips and knees is a major source of distress for a serious tennis player. If you have aches in your hips or knees, you cannot move freely […]
It is very likely that almost every tennis player will experience knee pain at one point in their career. Playing tennis on the hard courts (the only courts in Los […]
Stretching after your tennis practice has enormous benefits. If you play on the hard courts a lot, the muscles and joints get a lot of beating. A thorough stretch afterwards […]
In the modern tennis game the player’s fitness and conditioning is more and more important. For the player who strives for improvement, the off-court tennis fitness training should be as […]
A fit tennis player needs to have a strong, explosive, and well-coordinated body with great stamina and flexibility. If there is one exercise that can achieve all this—it is the […]