In tennis you execute a lot of upper body rotations, and if your muscles and spine are flexible, you can load and unload better and have more powerful shots. Every […]
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If you could have one exercise that will train simultaneously your strength, balance, coordination, flexibility and mental toughness, would you do it? Such exercise does exist – it is called […]
Most of the shoulder injuries happen because of the excessive forces that tennis creates on the tendons of the shoulder muscles. If the shoulder muscles are weak or tight or […]
The repetitive nature of tennis puts your body under severe stresses and potential injuries, especially in the knees, ankles, lower back and shoulders. Shoulder injuries are one of the most […]
Hamstrings, the muscles in the back of the thigh, are very important for effective sprinting and powerful running strides on the tennis court. They bend the leg in the knee […]
Having a strong core is one of the most important things in any skilled athletic movement, and tennis especially. Strong supporting muscles around the spine will decrease the risk of […]
Almost every tennis player has suffered from a sprained ankle at some time in his/her career. It is the most frequent injury in sports with side-to-side movements. The most common […]
In tennis you need explosiveness, strength, balance, stamina, speed and agility. The movements you do on the tennis court are short and fast, so you are using a lot of […]
Quadriceps, the muscle in the front of your thigh, is one of the most powerful muscles in the body. You use it for all the movements on the tennis court: […]
What is a proper warm-up before a tennis match? It is very personal what you like, but you should really take your time to prepare the body and mind to […]
Tennis players at all levels and ages are regularly participating in strength training, which is very important for maximizing performance and preventing injuries. But ultimately, speed and explosiveness of the […]
Agility – the gracefulness of a person or animal that is quick and nimble – is ability to change the position of your body efficiently using all your muscles in […]