Hips are extremely important for a tennis player. Tight hips limit the range of motion and ease of movement on the court and can cause muscle strains and tendinitis. For […]
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“Strong legs make a strong body” – and for a tennis player this is twofold true. You need your legs to cover the court and to support and balance your […]
Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance […]
Think how many times you bend and twist during your normal day, and how many times you twist and untwist your upper body on the tennis court. The muscles responsible […]
You have probably seen many tennis players or other athletes with those beautifully colored tapes – bright blue, bright pink, black – all over the bodies in any possible visual […]
Push up is a well-known and excellent exercise for the whole upper body. It strengthens your chest, shoulders, arms and core. You can easily do it anywhere and without any […]
Take a good look at your hips. There’s a chance that they are not in balance: one edge may be higher than the other, or is more forward than the […]
We all want to have a nice lean midsection with defined abs, right? Especially in Los Angeles where it is sunny all year around and you can show them off… […]
So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor […]
You practice your shots for hours over and over… It seems to be a “known fact” that repetitive motions cause injuries. Maybe you have developed one too. But is that […]
Our bodies are optimally functional when to posture is correct – slightly sway back, curvature in the neck, head sits directly over the shoulders (not forward as we can see […]
How many tennis players do you know who have or have had tennis elbow or painful wrists? Or serious shoulder issues? Maybe you are one of them? Sometimes we blame […]