Maybe you recognize these signs: pain in the bottom of the heel that is usually worse in the morning and gets slightly better as you start moving around during the […]
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Imagine those two small delicate structures – your feet – pounding around a hard surface for hours. It is almost unbelievable that they can take it. Occasionally, every tennis player […]
Shin splints are painful micro tears of the muscles and tendons that attach to the bone of the front lower leg. They are often caused by too much exercise, or […]
Adductor muscles (groin) are five muscles that go from the pelvis to the thigh bone. Their function is to pull the legs together and to stabilize the hips and legs […]
Having a strong core is extremely important in tennis – it gives stability to your hips and shoulders, which are essential for your stroke production. It allows a smooth transfer of […]
You have to be properly hydrated to withstand high intensity training, such as tennis. The value of water, your body’s most important nutrient, cannot be underestimated. Even a mild dehydration, as […]
The more you bend your knees while hitting your shots, the better balance you will have. With a good low base, you will drive through the ball better, as it […]
Tennis is a very strenuous sport concerning your skeletal system – your muscles, tendons and joints are taxed tremendously with all the quick changes of direction and bursts of sprints […]
Manuka honey is known for its exceptional antibacterial properties, according to Professor Peter Molan from the University of Waikato’s Honey Research Unit. The honey is from bees from New Zealand […]
Tennis is a demanding sport on the muscles and joints of the player’s body. The movement on the tennis court is start-and-stop with quick burst of sprints. The player has […]
Just like strengthening muscles in the body, strengthening the small muscles in the eyes can be effective for many common vision disorders, such as nearsightedness, farsightedness, presbyopia (the need of […]
Shea tree grows wild in central and western Africa with no special needs for nourishment. Almost all parts of the tree, such as roots, bark, leaves, fruit seeds and oil […]