Suzanna McGee | Tennis Fitness, Sport Performance, and Plant-Based Nutrition Suzanna is an ex Ms. Natural Olympia bodybuilding champion, who has converted into the game of tennis at late age […]
If you wish for a pain-free athletic life, your feet and hips are the most important structures in your athletic performance and injury prevention. Your feet and ankles impact the […]
The summer is approaching and as the rays get stronger, we need to think about the protection, if we spend many hours outdoors. There has been a lot of contradictions […]
Today’s post is going to be slightly different. It is not directly about fitness training or nutrition (both important elements of your optimal performance), but rather about your skin and […]
All following ebooks are in PDF format, with interlinked Table of Contents, color photographs and interlinked chapters for easier navigation. Other electronic formats are available on Amazon for Amazon Kindle, […]
Pain in the butt can be a real pain the butt. Literally. Or idiomatically. Tennis players, runners, ball players, or even when walking or standing a lot, you have probably […]
Many overuse injuries in running, tennis, walking, or other intense sports are often accredited to weak glutes. Very often it is true that our glutes (both Maximus and Medius) are […]
During the past few weeks, so many people and tennis players around me have been complaining about some kind of knee problem. I listen, look at them to see how they stand […]
American College of Sports Medicine, American Dietetic Association, and Dietitians of Canada. Position stand: Nutrition and athletic performance. Med. Sci. Sports Exerc. 32(12):2130–2145. 2000. American College of Sports Medicine. Position […]
A strong core is extremely important for every tennis player as it creates the stability for the hips and shoulders during the stroke production. Having a strong core is essential […]
To the Media, thank you for taking the time to explore my site. I am confident that it can be a greatly valuable resource for your readers, viewers and listeners. […]