In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court  tennis fitness training should be as crucial […]
Juicing, aka drinking freshly squeezed juices has numerous health benefits. The short-term health benefits are increased energy levels and digestive relief. The long-term benefits are prevention of chronic illness, delayed […]
Injuries are not fun. They can sideline you from training for long time. The two kinds of injuries are acute and overuse injuries. Acute injuries happen when you fall, twist, […]
Every tennis player wishes to hit harder and with more control. To improve your tennis swing power and control at the same time is not that simple. Sometimes the player […]
Just a few days ago, I have been interviewed by this amazing lady, Â Michele Martinez, at www.TheFruitDoctor.com. Some questions may be a little bit more toward the fitness and physique […]
How often do you feel that your neck and upper back are tight? Almost like there are hard knots that don’t want to go away… Unfortunately, many people have this […]
Strong Core—the base to performance and beauty 🙂 We all love to improve our tennis game but there are times that the process slows down or becomes stagnant completely. […]
Fruit is the most perfect food both for athletes and non-athletes. Mother nature did a great job to package an incredible amount of vitamins, antioxidants, minerals, phytonutrients, fiber, sweetness, sourness, […]
Hamstrings are the muscles in the back of the upper leg. In tennis players, they are often too weak. In general population, the hamstrings are often too short and tight, […]
For the past few years, I have been looking more into the nutritional demands for optimal recovery and thus improved athletic performance. I’ve been studying all the different directions and […]