I am always very inspired and motivated by people who are consistently successful in what they do, both in life and fitness. In all areas of their lives they repeatedly […]
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Overhead carry exercises strengthen your shoulders, triceps, and wrists, while engaging the core, back, hips and legs. Strong shoulders should be one of the focus points of every tennis player. […]
While we often start thinking about our body fat levels in spring and before the summer because we want to look our best on the beach and in tiny skimpy […]
Body holds and other bodyweight exercises are quite underestimated. They look simple but when you start doing them, you realize how hard they are. Especially if you carry a little […]
Spreading toes sounds like something we don’t do very often. Can you spread your toes as easily as you can spread your fingers? Can you move your toes independently and as […]
Hamstrings are the muscles in the back of the upper leg. In tennis players, they are often too weak. In general population, the hamstrings are often too short and tight, […]
The Slight Edge… what is that? Would you like to have a slight edge in almost everything you do? In your tennis game? In your fitness? In your life? “I […]
Often people take Omega-3s because they hear it is really good for their health and for the heart. According the American Heart Association the omegas should be keeping the arteries […]
How many times have you heard or read that you have to do myofascial or fascia release to heal and correct your tissue for your muscles to function correctly? How […]
Strong Core—the base to performance and beauty 🙂 We all love to improve our tennis game but there are times that the process slows down or becomes stagnant completely. […]
Our soft tissue responds to the demands we put on it. When you do something a lot, the body creates tissue patterns that assist doing what you do a lot. […]
Become Better Periodically, we get inspired to improve ourselves. We want to become better in some area. We want to play better tennis. Get fitter. Get leaner. Get stronger. Improve our […]