Glutes… The gluteus (aka glutes, booty, behind, butt, etc) is undeniably a powerful and good looking muscle. We often pay attention to the gluteus of other people and forget ours. […]
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If you are an athlete, you most probably have tight hamstrings, except if you pay daily attention to them with stretching, self-myofascial release, massages, and regular strengthening of the backside muscles, […]
More and more elite athletes are discovering the tremendous benefits of eating plants for improved performance and health. When the recreational athletes and fitness enthusiasts see how great the pros […]
Your athletic performance and life well-being are often limited by your most significant weaknesses, mental or physical. For the physical weaknesses your major goal should be to find them and […]
A strong core is extremely important for every tennis player as it creates the stability for the hips and shoulders during the stroke production. Having a strong core is essential […]
The one-sided and repetitive nature of tennis creates big imbalances in your body. Unless you are already taking care of your fitness training in such manner that you work on […]
Hip and knee pain is one of the most common issues for serious and recreational tennis players. When I tell people how often I play tennis, their first questions is […]
If you are an athlete, you run a risk of injury. All sports have a risk of injury. The more contact in sport, the greater the risk is. Luckily, in […]
During the past few weeks, so many people and tennis players around me have been complaining about some kind of knee problem. I listen, look at them to see how they stand […]
Rounded and slouched shoulders, so called shoulder-rolled-forward effect, are a common sight these modern days. We sit too much, hunched over the keyboard, iPad, laptop, phone, book, driving, or just […]
Whether you are an elite tennis player, recreational player, other athlete, fitness warrior, or if you exercise mostly for health and wellbeing, you probably want to improve. Tangible improvements motivate […]
The ketlebells are brutal but have unbelievable benefits for any athlete. Especially the athletes who generate power through the hips (tennis, baseball, golf, martial arts, etc) should definitely consider kettlebell […]