Staying healthy and fit appears to be more complicated than it should be. Even though there are many factors involved, not too many people understand the power of food in […]
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What is the best protein for athletic performance is a question I get A LOT. And how much? In my bodybuilding career (which is now 15 years ago… I have […]
Tennis and kettlebells… how do they get together? You can improve your tennis fitness dramatically and almost instantly. Many tennis players play tennis to be fit. Besides because they looooooove […]
If you are an athlete, you run a risk of injury. All sports have a risk of injury. The more contact in sport, the greater the risk is. Luckily, in […]
Have you heard of the Oura ring? Imagine that you could predict that you are getting COVID19 or another disease about 2-3 days before it hits you. If you are […]
Raw vegan lifestyle is exhilarating. People ask me almost daily “what do you eat in one day”? Below is  sample of a regular day for me. It is a little bit […]
The Freedom Journal is something I have been waiting impatiently for several months now. The Day is coming… and if you have big goals in your life, fitness, health, or […]
The ketlebells are brutal but have unbelievable benefits for any athlete. Especially the athletes who generate power through the hips (tennis, baseball, golf, martial arts, etc) should definitely consider kettlebell […]
If you are an athlete, you most probably have tight hamstrings, except if you pay daily attention to them with stretching, self-myofascial release, massages, and regular strengthening of the backside muscles, […]
Hip and knee pain is one of the most common issues for serious and recreational tennis players. When I tell people how often I play tennis, their first questions is […]