Calf pain is more debilitating experience than one can imagine. It’s a feeling that no athlete wants to experience. Especially tennis players, who need to be light on their feet […]
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Since I became raw (don’t cook my foods) plant-based athlete, I have been experimenting with different “salads”. I almost don’t like to call it salad, because people often imagine some […]
To play great tennis, you have to have proper footwork: small steps, the ability to change direction quickly, and being on balance while moving forward, backward and sideways. Unfortunately, most tennis […]
Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite fit at almost 50 years old. And being […]
Vegan Smoothie: Banana, Spinach, Almond This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and yummy. If you don’t have time to create […]
Align hips with straight-leg hip twist stretch---an important stretch for tennis players, as it rotates and relaxes the muscles of the spine while the muscles of the hip are contracted. The hips are the power center of your body: they connect the lower body and the upper body to work in unity while providing stability, strength, and flexibility to both upper and lower body.
Vegan Smoothie: Banana, Coconut, Cacao Nibs Beauty lies in simplicity. 5 bananas (around 600 grams) 1/2 oz cacao nibs for crunchiness 2 cups of coconut/almond milk or plain […]
Why Chest Myofascial Release There is probably no person who doesn’t have tight chest. Some more, some less, but the lifestyle we live these days makes it almost impossible […]
It is not always easy to stick with your well-meant fitness and health goals. Once the excitement wears off, the motivation often goes with it, and the only thing that […]
An athlete with an overly acidic body will recover more slowly and consequently will experience fatigue. As with any stressor, the acidity will cause the cortisol levels to rise, which […]
How often do you feel that your neck and upper back are tight? Almost like there are hard knots that don’t want to go away… Unfortunately, many people have this […]
Staying healthy and fit appears to be more complicated than it should be. Even though there are many factors involved, not too many people understand the power of food in […]