Scapulas, better known as shoulder blades, are body parts that we often don’t care much about. You may remember when you were young and your mom was telling you to […]
The scapular shrugs are going to be your new friend. Have you tried how well you can move and control your shoulder blades, lately? It is very possible that you may […]
Glutes… The gluteus (aka glutes, booty, behind, butt, etc) is undeniably a powerful and good looking muscle. We often pay attention to the gluteus of other people and forget ours. […]
The glute bridge and its advanced version can possibly be the best exercise that you need in your regimen on a regular basis. Usually, the majority of people have very […]
Side-lying leg lift variation will get rid of the pain in your butt. It’s common that athletes occasionally get pain on the backside of the hip, near the glute. The […]
Spreading toes sounds like something we don’t do very often. Can you spread your toes as easily as you can spread your fingers? Can you move your toes independently and as […]
Think how many times you bend and twist during your normal day, and how many times you twist and untwist your upper body on the tennis court. The muscles responsible […]
More and more elite athletes are discovering the tremendous benefits of eating plants for improved performance and health. When the recreational athletes and fitness enthusiasts see how great the pros […]
Your athletic performance and life well-being are often limited by your most significant weaknesses, mental or physical. For the physical weaknesses your major goal should be to find them and […]
Eating fruits makes you healthy and lean, to a contrary, completely false belief. People fear fruits because they think “sugar”. But eating fruits fills you nicely, delivers healthy nutrients, satisfies […]
Tight hip-flexors are a major problem for any athlete or fitness enthusiast. Shortened and tight hip-flexors inhibit the gluteus muscles (booty) to fire correctly and your movement on the tennis […]
Myofascial release after training… That sounds so cool—if you haven’t heard about it before. But if you have and tried it you know it is more painful than cool. Unless […]