Side plank is one of the best moves to make your core strong and (almost) bulletproof to back pain. A regular plank is a popular exercise that almost everybody includes […]
core
15 posts
The most beneficial exercises for the past year? You may wonder… As the year 2019 comes to an end, it is time to reflect on our fitness goals and set […]
Pallof press will benefit all athletes and fitness warriors by strengthening the deep core muscles and working all the muscles that influence trunk rotation. Pallof press works as a spine […]
Quadrupled core conditioning can be something surprisingly difficult for you. You even may not be able to do it entirely, yet. It is a fantastic strengthening exercise for your deep […]
We often don’t think about in what way our hips are tilted when we move, stand, or walk. However, having a good control of your hip movement could be life […]
Overhead carry exercises strengthen your shoulders, triceps, and wrists, while engaging the core, back, hips and legs. Strong shoulders should be one of the focus points of every tennis player. […]
Body holds and other bodyweight exercises are quite underestimated. They look simple but when you start doing them, you realize how hard they are. Especially if you carry a little […]
The Slight Edge… what is that? Would you like to have a slight edge in almost everything you do? In your tennis game? In your fitness? In your life? “I […]
Strong Core—the base to performance and beauty 🙂 We all love to improve our tennis game but there are times that the process slows down or becomes stagnant completely. […]
A strong core is extremely important for every tennis player as it creates the stability for the hips and shoulders during the stroke production. Having a strong core is essential […]
The one-sided and repetitive nature of tennis creates big imbalances in your body. Unless you are already taking care of your fitness training in such manner that you work on […]
If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just inevitable. The older and less fit you are, […]