Hamstrings are one of the more neglected muscle groups in athletes’ training. Maybe because they are on the backside of your thighs and you don’t see them easily and then […]
Hamstrings
6 posts
Cossack squat, also known as side-to-side (low slide) squat is a quite intense exercise that will reveal many of your weaknesses… Oh, did you say that you don’t have any? […]
Hyper-extensions are an amazing movement for the entire posterior chain of muscles. The glutes—and especially the gluteus maximus, the biggest of the gluteal muscles—are extremely important for your athletic performance […]
If you are an athlete, you most probably have tight hamstrings, except if you pay daily attention to them with stretching, self-myofascial release, massages, and regular strengthening of the backside muscles, […]
Rounded and slouched shoulders, so called shoulder-rolled-forward effect, are a common sight these modern days. We sit too much, hunched over the keyboard, iPad, laptop, phone, book, driving, or just […]
Tight hamstrings and a foot massage? The correlation doesn’t seem to be obvious immediately, but they are surprisingly connected. Tight hamstrings muscles is a common problem among athletes and non-athletes. We sit […]